Can Anxiety Cause High Blood Pressure?

When you are having an anxiety attack, your palms get sweaty, your heartbeat rises, your blood pressure goes up and you may even experience pain in your chest. Once the anxiety-causing situation passes, your heart rate slows down, blood pressure drops and chest pains disappear. The symptoms of anxiety disorder are often short-lived and harmless. But one… Continue reading Can Anxiety Cause High Blood Pressure?

Root Chakra Meditation Techniques For a Healthier and Happy Life

According to Hindu philosophy, the Sanskrit term “Chakra” refers to “a spinning wheel.” It is often used in yoga and meditation to identify with the spinning wheels of energy in the body that directly influence a person’s well being. These chakras are identified with the major nerve centers and organs of the body. When the chakras are spinning… Continue reading Root Chakra Meditation Techniques For a Healthier and Happy Life