Computers, smartphones, and modern apps have made us smarter and more productive at the workplace. But rather than having a more balanced home-work life, we find ourselves spending more and more of our personal time working. The threat of downsizing, budget cuts, layoffs, and outsourcing means that we have too much to do, too little time… Continue reading 10 Quick Tips on How to Deal With Stress at Work
We all have sleepless nights at some point or another in our lives. Causes of insomnia can be various. This may be due to stress, work overload, or a problem you’re struggling to cope with. But when your sleeping pattern is hampered on a regular basis, affecting your overall health, it is termed insomnia. The… Continue reading Main Causes of Insomnia and Treatment Options
Bipolar disorder is a lifelong condition where the manic ups and depressive downs can make it difficult to lead a productive life. If left untreated, it only tends to get worse. Professional bipolar disorder treatment is highly advisable. Early diagnosis and treatment is therefore key to successfully avoiding the symptoms of bipolar disorder and keeping it under… Continue reading Bipolar Disorder Treatment Options and Remedies
Discover 5 breathing exercises – for stress relief. Reduce symptoms of anxiety and improve your overall health and fitness.
There is an ancient Swahili proverb that says “When elephants fight it is the grass that suffers”. This same can be said of divorce. Divorce is a common phenomenon nowadays and does not carry the same stigma it once used to. Still, when parents divorce, it is the children who suffer the most. Effects of… Continue reading Effects of Divorce on Children and Coping with Them
Pregnancy is one of the happiest times in a woman’s life. Expectant mothers are pampered, cherished and fussed over by family members; they get to spend time setting up the nursery, shopping and indulging in treats without feeling guilty about piling on the pounds. But it is also a time when a woman goes through… Continue reading Managing Stress During Pregnancy
We have all been in situations that make us anxious – perhaps going to the dentist or getting interviewed by a panel of CEOs for a top job or preparing to make a speech in front of a huge crowd. These feelings of unease or nervousness are usually normal when you are facing a threatening… Continue reading What Does a Panic Attack Feel Like