How to Stop Biting Nails Using 10 Effective Techniques

Nail biting is a habit that starts out during childhood and often continues into adolescence before easing out in adults. It is an extremely unpleasant activity that usually has a negative impact on a person’s appearance. Biting nails regularly can cause severe damage to the nails. Bacteria can easily be transferred between the mouth and the fingers… Continue reading How to Stop Biting Nails Using 10 Effective Techniques

Common Signs and Symptoms of Bipolar Disorder

Moods are a common emotion in life. You may be happy and ecstatic one minute and then become gloomy and sad the next and that’s okay. However, sometimes these mood swings take on dramatic proportions resulting in “great highs” and “deep lows”. These can be the first symptoms of bipolar disorder. They become so intense… Continue reading Common Signs and Symptoms of Bipolar Disorder

Relaxation Techniques for Stress Relief That Work

Stress is a part of everyday life. A little bit of it can keep you active and alert, helping you perform better, but long term stress can have a detrimental effect on your health. Although you cannot control all the stressors in your life, you can manage them effectively by changing the way you respond to them.… Continue reading Relaxation Techniques for Stress Relief That Work

Signs of Depression in Teens and How to Deal with It

A child’s life should ideally be blissful and carefree, but that isn’t always the case. Teenagers in particular, go through a lot of physical and hormonal changes. They feel great, planning their future one minute and then looking hopelessly lost and melancholic the next. Peer pressure, parental conflicts, the need to be seen as successful and other factors… Continue reading Signs of Depression in Teens and How to Deal with It

Best Natural Remedies for Anxiety

Pretty smiling girl relaxing outdoor

One of the best natural remedies for anxiety anxiety and stress is to pop a pill or two. However, anti-anxiety pills can lead to other complications such as sleep loss, lack of concentration and withdrawal symptoms. Studies published in leading journals like the Journal of the American Medical Association and New England Journal of Medicine… Continue reading Best Natural Remedies for Anxiety

How to Stop an Anxiety Attack Using Self-Help Techniques

Everyday events in life can cause anxiety. Having a one-on-one with your boss, going on a blind date, taking part in a competition… any event that is uncertain or out of your control can make you anxious. However, there are times when that anxiety takes control over you, leaving you a complete wreck. And you… Continue reading How to Stop an Anxiety Attack Using Self-Help Techniques