According to Hindu philosophy, the Sanskrit term “Chakra” refers to “a spinning wheel.” It is often used in yoga and meditation to identify with the spinning wheels of energy in the body that directly influence a person’s well being. These chakras are identified with the major nerve centers and organs of the body. When the chakras are spinning… Continue reading Root Chakra Meditation Techniques For a Healthier and Happy Life
A list of the most healthy detox smoothie recipes that will help you cleanse and reboot your body and have you feeling fresh and energetic at all times.
Have you experienced tightness in throat that left you feeling uncomfortable and restless? Find out the root cause of the problem.
Yoga is an ancient Indian practice that is designed to promote good health, peace of mind and deep awareness of oneself through physical, mental, and spiritual health. There are many different branches in Yoga that help you achieve this and in this post we talk about one technique called Hatha Yoga that involves hatha yoga… Continue reading 10 Hatha Yoga Poses to Relieve Stress and Keep Fit
Learn about the different ways how to make yerba mate, the traditional South American brew that is considered the “Drink of the Gods”.
Do you experience bloating of the stomach, constant burping, and regurgitation after a meal? These symptoms may not be serious. If you’re constantly affected by it, it may be sign that you are suffering from acid reflux and you should change your gerd diet. Acid reflux is a condition in which the stomach acids flow… Continue reading GERD Diet and Measures To Fighting Acid Reflux
Do you want to boost your mental energy and mood and get rid of the stress that is preventing you from enjoying a healthy and happy life? You don’t have to look very far for the answer as it all lies within yourself. In fact, in lies in your vision of how you want to be. Relaxation… Continue reading Visualization Meditation Exercises To Relieve Stress and Achieve Goals
In this post, we discuss the causes of muscle spasms in neck and discover quick home remedies to help relieve them and avoid them in future.
You have had a hard day at work come home the house is a mess, the baby is crying and your wife looks frazzled. You give her an empathetic hug, tell her you understand and head for the liquor cabinet rather than kicking the dog. It’s already been a rough day. Theoretically, you need that… Continue reading Does Alcohol Provide Stress Relief?