Here are the ten best essential oils to tame your anxiety and stress, without medication or a doctor’s office.
When you are having an anxiety attack, your palms get sweaty, your heartbeat rises, your blood pressure goes up and you may even experience pain in your chest. Once the anxiety-causing situation passes, your heart rate slows down, blood pressure drops and chest pains disappear. The symptoms of anxiety disorder are often short-lived and harmless. But one… Continue reading Can Anxiety Cause High Blood Pressure?
Discover the different ways in which you can help someone with depression while still maintaining your emotional and physical well being.
Learn about emotion focused and problem focused coping mechanisms and how to use them effectively to deal with stressful situations in life.