One of the best natural remedies for anxiety anxiety and stress is to pop a pill or two. However, anti-anxiety pills can lead to other complications such as sleep loss, lack of concentration and withdrawal symptoms. Studies published in leading journals like the Journal of the American Medical Association and New England Journal of Medicine show that herbal remedies for anxiety are gaining popularity and are safe to use.
The biggest advantages with natural anxiety remedies is that they usually come with no side effects and no possibility of addiction that is often associated with synthetic drugs. Home remedies can range from doing mind-body techniques to using herbal supplements and teas. This of course depends on how mild or severe the anxiety level is. In some cases, the relief is quick while in others it takes longer.
DIY Natural Remedies For Anxiety
Here are 9 natural remedies for anxiety that you can try out the next time you start to feel anxious.
1. Herbal Remedies
Herbs for anxiety are available everywhere and they act as ideal replacements for synthetic drugs. Kava helps in cases of mild to moderate anxiety and is a replacement for Valium, Xanax and other addictive tranquilizers. Tonics made from Panax Ginseng and Ashwaganda help to strengthen the nervous system. The chemicals in Passionflower have a calming effect on the mind and help induce sleep. Some studies have also shown Valerian to help relieve stress and anxiety. If you plan on taking herbs for anxiety relief, talk to your doctor first.
2. Have A Cup of Tea
One of the easiest home remedies for anxiety is to make yourself a nice cup of chamomile tea. Several clinical and laboratory research has found that chamomile is not only relaxing but is also capable of significantly decreasing anxiety and fighting depression.
3. Engage in Mindfulness Meditation
Mindfulness meditation is a Buddhist practice that involves sitting comfortably and focusing on your breathing while staying focused on the present with no thoughts of the past or future. A study conducted by the Johns Hopkins University in Baltimore reveals that mindfulness meditation helps in easing anxiety and depression. If you find it difficult to meditate by yourself, practice with a group in your locality.
4. Eat Healthy
The importance of eating healthy can never be emphasized enough. This is one of the most natural remedies for anxiety as it involves simply hunting your kitchen for the super foods to make you feel good. I’m not talking Mac and Cheese or Ben & Jerry’s. Instead try foods rich in amino acids (turkey, chicken, bananas, milk, sesame seeds) that produce feel-good chemicals. Consume foods rich in omega-3 fatty acids such as salmon, tuna, and mackerel, as well as whole foods and green leafy vegetables. Avoid foods containing caffeine, added sugars, processed foods and alcohol. Don’t skip a meal as a drop in blood sugar can lead to anxiety attacks.
5. Inhale and Exhale
When you’re hit with an anxiety attack, you may have trouble breathing. Shallow breathing or breathing in more air because you think you’re not getting enough may in fact increase symptoms of panic. That’s why its necessary to breath through your belly rather than your chest. There are several breathing exercises and techniques that are recommended by experts that can help you relieve some of your panic and anxiety symptoms. This is again one of the natural remedies for anxiety that you can practice with no extra cost or effort.
6. Try Aromatherapy
For centuries the Lavender flower and its extracts were used to treat anxiety and depression. Small and medium-sized clinical trials have shown Lavender oil aromatherapy to be effective in the management of anxiety and depression. You can apply Lavender oil mixed with almond oil (in the desired proportion) on the pulse points or use lavender scented bath gel, soap and lotion to carry the scent with you and keep you relaxed.
7. Exercise Regularly
One of the natural anxiety remedies available is regular exercise. Exercise pumps your body with feel-good endorphins, makes you feel healthier and boosts self esteem. Spend at least 20-30 minutes exercising briskly to get the heart rate up and you’ll find yourself a lot calmer and relaxed. Regular exercise also has a positive long term effect in reducing the effects of anxiety.
8. Take a Hot Bath
Taking a hot bath is another one of the suggested home remedies for anxiety. A hot bath raises your body temperature thereby creating a more calming effect. For added benefits you can try adding Epsom salts or a few drops of lavender oil.
9. Take Time Off to Laugh
Laughter is the best medicine of all. Most of us are so caught up in the daily grind, we forget to laugh. Develop a sense of humor and spend a few minutes everyday talking and laughing with someone. Laughing or faking laughter can stimulate the brain to release endorphins or happy hormones, improve the immune function and relax the mind and body.
In conclusion, remember that most natural remedies for anxiety are DIY; however, make sure you consult with a medical practitioner when using herbal remedies for anxiety and be aware that some them may cause allergic reactions.
Learn more natural remedies for anxiety: Health.com
Did we leave anything off? Do you have any cures that worked for you or for someone you know?