No matter how smart we think we are, our brain is essentially an instrument that shapes itself to a form that enables us to cope. So, you have coping skills, you might not recognise them, but you have them.
Stress can impact us in both positive and negative ways. We take a look at how stress can impact us in a positive ways and examine the benefits of eustress.
Learn the best stress management activities to instantly reduce stress and protect your health from stress-related disorders.
Here are the ten best essential oils to tame your anxiety and stress, without medication or a doctor’s office.
Learn about emotion focused and problem focused coping mechanisms and how to use them effectively to deal with stressful situations in life.
According to Hindu philosophy, the Sanskrit term “Chakra” refers to “a spinning wheel.” It is often used in yoga and meditation to identify with the spinning wheels of energy in the body that directly influence a person’s well being. These chakras are identified with the major nerve centers and organs of the body. When the chakras are spinning… Continue reading Root Chakra Meditation Techniques For a Healthier and Happy Life
Yoga is an ancient Indian practice that is designed to promote good health, peace of mind and deep awareness of oneself through physical, mental, and spiritual health. There are many different branches in Yoga that help you achieve this and in this post we talk about one technique called Hatha Yoga that involves hatha yoga… Continue reading 10 Hatha Yoga Poses to Relieve Stress and Keep Fit
Do you want to boost your mental energy and mood and get rid of the stress that is preventing you from enjoying a healthy and happy life? You don’t have to look very far for the answer as it all lies within yourself. In fact, in lies in your vision of how you want to be. Relaxation… Continue reading Visualization Meditation Exercises To Relieve Stress and Achieve Goals
Discover the top seven coping skills worksheets designed to help you learn more healthy ways to cope with life problems effectively.
Stress is a part of everyday life. A little bit of it can keep you active and alert, helping you perform better, but long term stress can have a detrimental effect on your health. Although you cannot control all the stressors in your life, you can manage them effectively by changing the way you respond to them.… Continue reading Relaxation Techniques for Stress Relief That Work