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Category: Stress Management

5 Breathing Exercises for Stress Relief

Breathing Exercises for Stress Relief
attractive blond woman breathing and relaxing in nature

Discover 5 breathing exercises – for stress relief. Reduce symptoms of anxiety and improve your overall health and fitness.

Published September 28, 2015
Categorized as Stress Management Tagged breathing, exercises

Managing Stress During Pregnancy

Managing Stress During Pregnancy

Pregnancy is one of the happiest times in a woman’s life. Expectant mothers are pampered, cherished and fussed over by family members; they get to spend time setting up the nursery, shopping and indulging in treats without feeling guilty about piling on the pounds. But it is also a time when a woman goes through… Continue reading Managing Stress During Pregnancy

Published September 26, 2015
Categorized as Stress Management Tagged pregnancy

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