Discover 5 breathing exercises – for stress relief. Reduce symptoms of anxiety and improve your overall health and fitness.
Pregnancy is one of the happiest times in a woman’s life. Expectant mothers are pampered, cherished and fussed over by family members; they get to spend time setting up the nursery, shopping and indulging in treats without feeling guilty about piling on the pounds. But it is also a time when a woman goes through… Continue reading Managing Stress During Pregnancy