No matter how smart we think we are, our brain is essentially an instrument that shapes itself to a form that enables us to cope. So, you have coping skills, you might not recognise them, but you have them.
Stress can impact us in both positive and negative ways. We take a look at how stress can impact us in a positive ways and examine the benefits of eustress.
You think your job is stressful? Check out our roundup of the most stressful jobs in the world for 2016.
Learn the best stress management activities to instantly reduce stress and protect your health from stress-related disorders.
Here are the ten best essential oils to tame your anxiety and stress, without medication or a doctor’s office.
When you are having an anxiety attack, your palms get sweaty, your heartbeat rises, your blood pressure goes up and you may even experience pain in your chest. Once the anxiety-causing situation passes, your heart rate slows down, blood pressure drops and chest pains disappear. The symptoms of anxiety disorder are often short-lived and harmless. But one… Continue reading Can Anxiety Cause High Blood Pressure?
Discover the different ways in which you can help someone with depression while still maintaining your emotional and physical well being.
Learn about emotion focused and problem focused coping mechanisms and how to use them effectively to deal with stressful situations in life.
According to Hindu philosophy, the Sanskrit term “Chakra” refers to “a spinning wheel.” It is often used in yoga and meditation to identify with the spinning wheels of energy in the body that directly influence a person’s well being. These chakras are identified with the major nerve centers and organs of the body. When the chakras are spinning… Continue reading Root Chakra Meditation Techniques For a Healthier and Happy Life
A list of the most healthy detox smoothie recipes that will help you cleanse and reboot your body and have you feeling fresh and energetic at all times.