10 Hatha Yoga Poses to Relieve Stress and Keep Fit

Yoga is an ancient Indian practice that is designed to promote good health, peace of mind and deep awareness of oneself through physical, mental, and spiritual health. There are many different branches in Yoga that help you achieve this and in this post we talk about one technique called Hatha Yoga that involves hatha yoga… Continue reading 10 Hatha Yoga Poses to Relieve Stress and Keep Fit

GERD Diet and Measures To Fighting Acid Reflux

Do you experience bloating of the stomach, constant burping, and regurgitation after a meal? These symptoms may not be serious. If you’re constantly affected by it, it may be sign that you are suffering from acid reflux and you should change your gerd diet. Acid reflux is a condition in which the stomach acids flow… Continue reading GERD Diet and Measures To Fighting Acid Reflux

Visualization Meditation Exercises To Relieve Stress and Achieve Goals

Do you want to boost your mental energy and mood and get rid of the stress that is preventing you from enjoying a healthy and happy life? You don’t have to look very far for the answer as it all lies within yourself. In fact, in lies in your vision of how you want to be. Relaxation… Continue reading Visualization Meditation Exercises To Relieve Stress and Achieve Goals

Benefits of Loose Leaf Tea And How to Brew the Perfect Cup

For over 5000 years, tea has been playing a major role in the life of man. From the politics of the Boston tea party to the tea ceremonies in China and Japan, tea has kept man socially connected. But that’s not the only interesting thing about this popular beverage. Tea is known to offer a… Continue reading Benefits of Loose Leaf Tea And How to Brew the Perfect Cup

5 Delicious Superfood Smoothies Recipes to Reduce Stress

Superfoods are basically foods that contain dense nutrient content that are good for one’s health. Superfood is not a food group by itself, but a marketing term coined to promote foods that are highly nutritional. Regardless, superfood smoothies can do wonders for your health. They are known to be good stress busters that can promote sleep, stabilize blood sugar and… Continue reading 5 Delicious Superfood Smoothies Recipes to Reduce Stress