Superfoods are basically foods that contain dense nutrient content that are good for one’s health. Superfood is not a food group by itself, but a marketing term coined to promote foods that are highly nutritional. Regardless, superfood smoothies can do wonders for your health. They are known to be good stress busters that can promote sleep, stabilize blood sugar and relieve tension.
But let’s face it. No one enjoys eating kale, hemp, acai and all those not-so-appetizing superfoods in regular meals. Putting them in a blender with a few yummy ingredients can result in smoothie that can be lapped up in seconds. Ingredients like mango, raspberries, and milk and topping them off with some chia seeds or almond flakes can make amazing results.
Smoothies are not only a healthy and delicious option. They are also a super quick way to get diverse nutrients into the body quickly. So the next time you think about pouring yourself a cup of coffee or taking a cigarette break when you’re stressed out, pick up some delicious smoothies and see what a difference that makes to your day.
Essential Superfoods for Smoothies
Asparagus is rich in the B-complex vitamin folate, which produces dopamine in the brain that brings on feelings of happiness and reduces feelings of stress and anxiety.
Maca is a root that is usually available in the form of a pill, powder, or as a liquid. You can add a tablespoon or two of Maca powder in your superfood smoothies recipes to get the benefits of improved energy and mood and reduction in adrenal stress.
Avocados are one of the best superfoods for smoothies because they are rich sources of Vitamins B6 and folate that reduce stress levels quickly by bringing down the blood sugar spikes that lead to anxiety. Another added benefit of using Avacados is that they make the smoothies rich and creamy.
Almonds are natural calmers and adding them in your superfood smoothies recipes will greatly help people suffering from depression, stress and moderate levels of anxiety. Almonds are particularly rich in Selenium, the deficiency of which causes fatigue, depression and anxiety in people.
Oranges contain the stress busting vitamin C, which supports adrenal glands during times of emotional stress.
Spinach is loaded with Vitamin C and magnesium both of which are known to prevent anxiety. Magnesium regulates cortisol levels and promote feelings of well-being. Just one cup of spinach can cover up to 40% of your recommended requirements leaving you feeling relaxed in no time at all, so make sure to include them often in your superfood smoothies recipes.
Oats has three powerful stress relief ingredients – B vitamins, magnesium, and fiber. They are highly helpful in promoting the antidepressant hormone serotonin in the body and are a great comfort food in times of stress.
Walnuts are abundant in omega-3 fatty acids, which help in reducing excessive cortisol levels, which are associated with stress. The vitamin E in Walnuts keeps your mind alert, while melatonin helps to regulate sleep.
Blueberries are small, but pack a powerful punch of antioxidants and vitamin C, making them powerful superfoods that reduce stress.
Other ingredients you can include in your superfood smoothies are fresh and frozen fruit, fresh vegetables. fresh sprouts, organic, Greek, or homemade yogurt, high quality protein powders, herbs and spices, hemp seeds, raw nuts, flax seeds, chia seeds, gelatin, and Chinese herbs.
Now that you have an idea of some of the key ingredients to be included in your superfood smoothies recipes, let’s take a look at some of the recipes you can whip up in seconds.
5 Superfood Smoothies Recipes to Reduce Stress
Mint Chamomile Elixir Smoothie (Green Blender)
This superfood smoothies recipe contains two powerful natural relaxants mint and chamomile. The vitamin B6 in the bananas further enhances the sleep inducing supplement melatonin making it a perfect stress relief blend.
- 1 1/2 oz swiss chard.
- 1 banana.
- 1 orange – peeled.
- 1/2 lemon – juiced.
- 2 tbsp chamomile flowers.
- 1 tbsp chia seeds.
- 2 sprigs fresh mint.
- 1 cup water.
- 1 cup ice.
Stress-Busting Avocado and Almond Shake (Rosanna Davison Nutrition)
This superfood smoothie recipe from Rosanna is perfect to revitalize your body when you’re stressed out after a heavy work schedule. Once you have blended all the ingredients together, add Stevia if you prefer and some chia seeds as garnish.
- 1/4 ripe avocado.
- 180ml (3/4 cup) unsweetened almond milk.
- 1 tsp smooth unsalted almond butter.
- 3 dates, pitted.
- Handful of baby spinach.
- 1 tsp vanilla extract.
- 4-5 drops liquid Stevia, to taste (optional).
- 2 ice cubes.
- 1 tsp whole chia seeds, to serve.
Nectarine Passion Smoothie (Raw Edibles)
Superfood smoothies like this one, that contain nectarine nourishes the nerves and keeps the mind stress-free, thanks to the presence of B-complex vitamins.
- 5 ripe nectarines (preferably organic, as nectarines are on the “dirty” list).
- 1 cup freshly squeezed orange juice.
- 1 cup organic strawberries.
- 1 cup young thai coconut water (or regular water).
- 1/2 tsp. vanilla bean powder.
Pineapple, Kiwi and Cashew Smoothie (Modern Nurse)
This smoothie is loaded with calcium, an essential ingredient for good sleep, matcha powder that enhances memory and lowers blood pressure and cashews that contain zinc, an essential mineral that helps reduce anxiety. Blend it all together and you have a superfood smoothie that will blow your stress away.
- 1½ ounces baby kale.
- 4 ounces pineapple.
- 1 kiwi, peeled.
- ½ teaspoon matcha powder.
- ¼ cup raw cashews.
- 1 cup water.
- 1 cup ice.
Stress Relief Blast (Nutriliving)
The berries and apples in this recipe are filled with antioxidants that can counteract the effects of stress hormones like cortisol. The potassium in Avocados helps lower blood pressure levels, while the cineole in ginger also helps lower stress levels.
- 1 Handful Spinach.
- 1 Apple.
- 1 Handful Blueberries.
- ¼ Avocado.
- 1 Chunk Ginger.
- 1 Tablespoon Chia Seeds.
- To Max Line Coconut Water.
The next time you feel overwhelmed and are looking for ways to reduce stress, drink your way to calmness by putting these superfood smoothies on your table.