Main Causes of Insomnia and Treatment Options

We all have sleepless nights at some point or another in our lives. Causes of insomnia can be various. This may be due to stress, work overload, or a problem you’re struggling to cope with. But when your sleeping pattern is hampered on a regular basis, affecting your overall health, it is termed insomnia. The… Continue reading Main Causes of Insomnia and Treatment Options

Bipolar Disorder Treatment Options and Remedies

Bipolar disorder is a lifelong condition where the manic ups and depressive downs can make it difficult to lead a productive life. If left untreated, it only tends to get worse. Professional bipolar disorder treatment is highly advisable. Early diagnosis and treatment is therefore key to successfully avoiding the symptoms of bipolar disorder and keeping it under… Continue reading Bipolar Disorder Treatment Options and Remedies

Effects of Divorce on Children and Coping with Them

There is an ancient Swahili proverb that says “When elephants fight it is the grass that suffers”. This same can be said of divorce. Divorce is a common phenomenon nowadays and does not carry the same stigma it once used to. Still, when parents divorce, it is the children who suffer the most. Effects of… Continue reading Effects of Divorce on Children and Coping with Them