One of the most common effects of stress is binge eating or eating comfort foods – foods that are high in carbs and fat. Trying to overcome your anxiety with a bucket of ice cream or a bag of chips may give you instant relief. Once the effects wear off, you’ll be left dealing with mood swings, irritability, and more stress. You should turn to superfoods.
On the other hand, eating nutrient rich superfoods when you are stressed can impact your mood in a positive way. It can relieve tension and stabilize your blood sugar levels. Also it will send your stress levels packing and promote overall health and well-being.
Relieve Stress with This Handy Superfoods List
If you are wondering what these superfoods are, read on.
Green Leafy Vegetables
Green leafy vegetables may sound completely unappetizing to a stressed out mind. If you focus on what they can actually do for you, you’ll be reaching for a spinach salad the next time you feel worked up. Spinach is rich in folate and produces a pleasure inducing chemical called dopamine that helps you stay calm. Swiss Chard is best taken boiled. It is yet another green superfood that helps to balance the body’s stress hormone cortisol.
Blueberries contain Anthocyanins, an antioxidant that helps the brain in producing serotonin and dopamine. That is the chemical which aids in memory and mood functions. Its antioxidants and phytonutrients also boosts your body’s defense. It also helps you better fight stress-related free radicals.
Turkey is a rich source of tryptophan. That’s a protein building block that is converted into serotonin, the mood-regulating neurotransmitter. It also regulates hunger and promotes feelings of happiness and well-being.
Another must have superfood that’s a great stress buster is Oatmeal. Enjoy the slower digesting rolled oats and the serotonin boost will have you relaxing more.
The next time you find yourself reaching for that ice cream, pick up a cup of yogurt instead. The probiotic-rich ones. Taking yogurt regularly can help relieve anxiety and stress by reducing activity in the emotional region of the brain.
Foods rich in omega 3 fatty acids are found to work just as good as antidepressants in reducing signs of depression. These includes salmon, sardines and tuna. They help to manage adrenaline levels and help you stay calm and collected. And they are completely free from side effects.
Dark chocolate is a great comfort superfood to have when you’re feeling the effects of stress. The l-theanine in dark chocolate is a natural physical and mental relaxant. Dark chocolate also releases a neurotransmitter called anandamide. It blocks feelings of depression and extends the feeling of goodness for longer periods.
Have a glass of milk. Take it just before hitting the bed to get your dose of bone building calcium, Vitamin B and Vitamin D. It will help you relieve your tense muscles and give you restful sleep. Go for the skimmed or low fat variety of milk.
Seeds of sunflower, sesame and pumpkin are rich sources of magnesium. It’s well known for its role in regulating emotions and enhancing your well-being. Make sure you are getting enough of these in your diet.
Avocado is a green superfood that is packed with over 20 health-boosting nutrients, including potassium, vitamin E, B vitamins, and folate. Avocados also play a helpful role in regulating blood sugar levels. The potassium in avocados help keep blood pressure low and prevents hypertension.
Nuts are a great choice when it comes to arming yourself against stress. Almonds are rich in magnesium, zinc, vitamins B2, C, and E as well as unsaturated fat, which can fight off cancer causing free radicals. Eating a handful of pistachios everyday can reduce the strain on your arteries, which are dilated during times of stress. That apart, the act of de-shelling the pistachios themselves can be therapeutic as doing a repetitive activity can calm the mind. Similarly, eating a handful of walnuts helps reduce blood pressure responses related to stress.
Another green superfood that you must try to include in your diet is asparagus. It’s rich in folate and acts as a great mood leveler.
Chamomile tea has been shown to significantly reduce symptoms of anxiety and stress among people who drink it regularly. Its relaxing properties also promote sleep.
These exceptional stress busting foods bring natural relaxation and calm energy into your day. Feel free to add any others that you recommend in the comments below.
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