5 Breathing Exercises for Stress Relief

5 Breathing Exercises for Stress Relief

StressĀ and breathing are interconnected. When you are stressed, it can cause shortness of breath, which can make you anxious. When you become anxious, your breathing muscles tighten causing you to breathe faster. This makes the muscles tired causing more shortness of breath and consequently more anxiety. Breathing exercises for stress relief can be very helpful.

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