root chakra meditation

Root Chakra Meditation Techniques For a Healthier and Happy Life

According to Hindu philosophy, the Sanskrit term “Chakra” refers to “a spinning wheel.” It is often used in yoga and meditation to identify with the spinning wheels of energy in the body that directly influence a person’s well being. These chakras are identified with the major nerve centers and organs of the body. When the chakras are spinning just right, energy flows freely through the body allowing a person to enjoy the benefits of good health, creativity, joy, self confidence and purpose. Root chakra imbalance may lead to tiredness and fatigue, insecurity, boredom, and inability to complete tasks. Therefore it is essential to keep the chakras unblocked to lead a wholesome, healthy, and happy life. Root Chakra meditation techniques are used to energize the chakras located throughout the body.

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