No matter how stressful your life may seem, you can take control of it. There are plenty of stress management techniques that help you relieve stress and overcome it. One such technique involves the use of coping skills worksheets. Coping skills are simple techniques that a person uses to deal with stressful situations. It can be in the form of meditation, taking care of a pet, engaging in a hobby and so on. However, gaining these coping skills and making it a habit takes time and practice.
