Stress is a part of everyday life. A little bit of it can keep you active and alert, helping you perform better, but long term stress can have a detrimental effect on your health. Although you cannot control all the stressors in your life, you can manage them effectively by changing the way you respond to them. Effective stress management techniques usually involve relaxation of the body and conditioning of the mind. Here are some powerful relaxation techniques you can follow to calm your body and reduce your general anxiety.
Stress and breathing are interconnected. When you are stressed, it can cause shortness of breath, which can make you anxious. When you become anxious, your breathing muscles tighten causing you to breathe faster. This makes the muscles tired causing more shortness of breath and consequently more anxiety. Breathing exercises for stress relief can be very helpful.