root chakra meditation

Root Chakra Meditation Techniques For a Healthier and Happy Life

According to Hindu philosophy, the Sanskrit term “Chakra” refers to “a spinning wheel.” It is often used in yoga and meditation to identify with the spinning wheels of energy in the body that directly influence a person’s well being. These chakras are identified with the major nerve centers and organs of the body. When the chakras are spinning just right, energy flows freely through the body allowing a person to enjoy the benefits of good health, creativity, joy, self confidence and purpose. Root chakra imbalance may lead to tiredness and fatigue, insecurity, boredom, and inability to complete tasks. Therefore it is essential to keep the chakras unblocked to lead a wholesome, healthy, and happy life. Root Chakra meditation techniques are used to energize the chakras located throughout the body.

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Visualization Meditation

Visualization Meditation Exercises To Relieve Stress and Achieve Goals

Do you want to boost your mental energy and mood and get rid of the stress that is preventing you from enjoying a healthy and happy life? You don’t have to look very far for the answer as it all lies within yourself. In fact, in lies in your vision of how you want to be. Relaxation exercises and yoga help you keep the stress out of your life, but there is one unique technique involving visualization meditation exercises that can help you go one step more and help you succeed in your goals.

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