Root Chakra Meditation Techniques For a Healthier and Happy Life

According to Hindu philosophy, the Sanskrit term “Chakra” refers to “a spinning wheel.” It is often used in yoga and meditation to identify with the spinning wheels of energy in the body that directly influence a person’s well being. These chakras are identified with the major nerve centers and organs of the body. When the chakras are spinning… Continue reading Root Chakra Meditation Techniques For a Healthier and Happy Life

Visualization Meditation Exercises To Relieve Stress and Achieve Goals

Do you want to boost your mental energy and mood and get rid of the stress that is preventing you from enjoying a healthy and happy life? You don’t have to look very far for the answer as it all lies within yourself. In fact, in lies in your vision of how you want to be. Relaxation… Continue reading Visualization Meditation Exercises To Relieve Stress and Achieve Goals