how to make yerba mate

How to Make Yerba Mate Tea Traditionally or Without a Gourd

Yerba mate tea is a traditional brew that is prepared by steeping the leaves of the Yerba mate tree in hot water. It was the indigenous Guaraní people who lived in the region what is now known as Paraguay who first discovered how to make Yerba Mate tea and take advantage of its amazing rejuvenating properties. It has since become a favorite social drink among most South Americans. Its acerbic, woody taste may be a turn off for lovers of sweet sugary drinks, but its amazing health benefits have started to draw the attention of health conscious consumers around the world.

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10 Natural Remedies For Anxiety Original
Best Natural Remedies for Anxiety (black & white) Modified

Best Natural Remedies for Anxiety

One of the best natural remedies for anxiety anxiety and stress is to pop a pill or two. However, anti-anxiety pills can lead to other complications such as sleep loss, lack of concentration and withdrawal symptoms. Studies published in leading journals like the Journal of the American Medical Association and New England Journal of Medicine show that herbal remedies for anxiety are gaining popularity and are safe to use.

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