Today, its all too easy to live an unhealthy lifestyle; getting very little sleep, lacking in exercise, eating junk food and not spending enough time on yourself, resulting in stress and anxiety. Symptoms such as food cravings, insomnia, moodiness, fatigue that is not relieved by more sleep, increased belly fat, abdominal bloating, excessive sweating are signs that your liver is congested and needs cleansing. Detoxing is a great way to give our system a reboot and contrary to what most people think, detox doesn’t mean you deprive yourself of good food or take up weird foods. A yummy detox smoothie is just as good a way to purge yourself of all the bad stuff while pumping in all the essential vitamins and minerals your body needs. In this post, we share with you 10 yummy yet healthy detox smoothie recipes to help your body detox.
Superfoods are basically foods that contain dense nutrient content that are good for one’s health. Superfood is not a food group by itself, but a marketing term coined to promote foods that are highly nutritional. Regardless, superfood smoothies can do wonders for your health. They are known to be good stress busters that can promote sleep, stabilize blood sugar and relieve tension.