Superfoods That Are Best Stress Relievers

Superfoods That Are Best Stress Relievers

One of the most common effects of stress is binge eating or eating comfort foods – foods that are high in carbs and fat. Trying to overcome your anxiety with a bucket of ice cream or a bag of chips may give you instant relief. Once the effects wear off, you’ll be left dealing with mood swings, irritability, and more stress. You should turn to superfoods.

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