Root Chakra Meditation Techniques For a Healthier and Happy Life

According to Hindu philosophy, the Sanskrit term “Chakra” refers to “a spinning wheel.” It is often used in yoga and meditation to identify with the spinning wheels of energy in the body that directly influence a person’s well being. These chakras are identified with the major nerve centers and organs of the body. When the chakras are spinning… Continue reading Root Chakra Meditation Techniques For a Healthier and Happy Life

How to Stop Biting Nails Using 10 Effective Techniques

Nail biting is a habit that starts out during childhood and often continues into adolescence before easing out in adults. It is an extremely unpleasant activity that usually has a negative impact on a person’s appearance. Biting nails regularly can cause severe damage to the nails. Bacteria can easily be transferred between the mouth and the fingers… Continue reading How to Stop Biting Nails Using 10 Effective Techniques

Relaxation Techniques for Stress Relief That Work

Stress is a part of everyday life. A little bit of it can keep you active and alert, helping you perform better, but long term stress can have a detrimental effect on your health. Although you cannot control all the stressors in your life, you can manage them effectively by changing the way you respond to them.… Continue reading Relaxation Techniques for Stress Relief That Work

How to Stop an Anxiety Attack Using Self-Help Techniques

Everyday events in life can cause anxiety. Having a one-on-one with your boss, going on a blind date, taking part in a competition… any event that is uncertain or out of your control can make you anxious. However, there are times when that anxiety takes control over you, leaving you a complete wreck. And you… Continue reading How to Stop an Anxiety Attack Using Self-Help Techniques