root chakra meditation

Root Chakra Meditation Techniques For a Healthier and Happy Life

According to Hindu philosophy, the Sanskrit term “Chakra” refers to “a spinning wheel.” It is often used in yoga and meditation to identify with the spinning wheels of energy in the body that directly influence a person’s well being. These chakras are identified with the major nerve centers and organs of the body. When the chakras are spinning just right, energy flows freely through the body allowing a person to enjoy the benefits of good health, creativity, joy, self confidence and purpose. Root chakra imbalance may lead to tiredness and fatigue, insecurity, boredom, and inability to complete tasks. Therefore it is essential to keep the chakras unblocked to lead a wholesome, healthy, and happy life. Root Chakra meditation techniques are used to energize the chakras located throughout the body.

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How to Stop Biting Nails Using 10 Effective Techniques

How to Stop Biting Nails Using 10 Effective Techniques

Nail biting is a habit that starts out during childhood and often continues into adolescence before easing out in adults. It is an extremely unpleasant activity that usually has a negative impact on a person’s appearance. Biting nails regularly can cause severe damage to the nails. Bacteria can easily be transferred between the mouth and the fingers and infections can grow under the nails. In young children, it can also affect the gums and cause weakness in the teeth and poor alignment. Therefore it is important to kick the habit before it becomes a problem. In our article you’ll learn some iportant techniques on how to stop biting nails.

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Relaxation Techniques for Stress Relief That Work

Relaxation Techniques for Stress Relief That Work

Stress is a part of everyday life. A little bit of it can keep you active and alert, helping you perform better, but long term stress can have a detrimental effect on your health. Although you cannot control all the stressors in your life, you can manage them effectively by changing the way you respond to them. Effective stress management techniques usually involve relaxation of the body and conditioning of the mind. Here are some powerful relaxation techniques you can follow to calm your body and reduce your general anxiety.

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How to Stop an Anxiety Attack

How to Stop an Anxiety Attack Using Self-Help Techniques

Everyday events in life can cause anxiety. Having a one-on-one with your boss, going on a blind date, taking part in a competition… any event that is uncertain or out of your control can make you anxious. However, there are times when that anxiety takes control over you, leaving you a complete wreck. And you may not even know that you’re suffering an anxiety attack. Understanding what an anxiety attack is and what its symptoms are will help you take necessary steps and treatment to overcome it and regain control of your life. Read on to learn more about how to stop an anxiety attack.

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