How to Stop an Anxiety Attack Using Self-Help Techniques

Everyday events in life can cause anxiety. Having a one-on-one with your boss, going on a blind date, taking part in a competition… any event that is uncertain or out of your control can make you anxious. However, there are times when that anxiety takes control over you, leaving you a complete wreck. And you… Continue reading How to Stop an Anxiety Attack Using Self-Help Techniques

Main Causes of Insomnia and Treatment Options

We all have sleepless nights at some point or another in our lives. Causes of insomnia can be various. This may be due to stress, work overload, or a problem you’re struggling to cope with. But when your sleeping pattern is hampered on a regular basis, affecting your overall health, it is termed insomnia. The… Continue reading Main Causes of Insomnia and Treatment Options

Bipolar Disorder Treatment Options and Remedies

Bipolar disorder is a lifelong condition where the manic ups and depressive downs can make it difficult to lead a productive life. If left untreated, it only tends to get worse. Professional bipolar disorder treatment is highly advisable. Early diagnosis and treatment is therefore key to successfully avoiding the symptoms of bipolar disorder and keeping it under… Continue reading Bipolar Disorder Treatment Options and Remedies