how to make yerba mate

How to Make Yerba Mate Tea Traditionally or Without a Gourd

Yerba mate tea is a traditional brew that is prepared by steeping the leaves of the Yerba mate tree in hot water. It was the indigenous Guaraní people who lived in the region what is now known as Paraguay who first discovered how to make Yerba Mate tea and take advantage of its amazing rejuvenating properties. It has since become a favorite social drink among most South Americans. Its acerbic, woody taste may be a turn off for lovers of sweet sugary drinks, but its amazing health benefits have started to draw the attention of health conscious consumers around the world.

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What is Yerba Mate: Benefits and Side Effects

What is Yerba Mate: Benefits and Side Effects

Having a hot cup of coffee or tea is a great way to start the day, but in South America, you’ll find people waking up to a cup of special herbal brew called Yerba mate. The Yerba mate is said to be more stimulating than coffee, offering all the health benefits of tea and giving you the euphoric feeling you get when you consume chocolate. Its no wonder that this drink  is referred to the “drink of the Gods.” This unusual brew is more popular than coffee or tea in states like Uruguay, Argentina and southern Brazil and is even considered the national drink in some regions.

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