How to Stop an Anxiety Attack

How to Stop an Anxiety Attack Using Self-Help Techniques

Everyday events in life can cause anxiety. Having a one-on-one with your boss, going on a blind date, taking part in a competition… any event that is uncertain or out of your control can make you anxious. However, there are times when that anxiety takes control over you, leaving you a complete wreck. And you may not even know that you’re suffering an anxiety attack. Understanding what an anxiety attack is and what its symptoms are will help you take necessary steps and treatment to overcome it and regain control of your life. Read on to learn more about how to stop an anxiety attack.

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What Does a Panic Attack Feel Like

What Does a Panic Attack Feel Like

We have all been in situations that make us anxious – perhaps going to the dentist or getting interviewed by a panel of CEOs for a top job or preparing to make a speech in front of a huge crowd. These feelings of unease or nervousness are usually normal when you are facing a threatening situation or when you are dealing with something that is likely to have a huge impact in your life. Such anxiety can affect your normal functioning for a brief period of time and when the situation has passed, you’ll be your old self again. Most of us already know what does a panic attack feel like.

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