Today, its all too easy to live an unhealthy lifestyle; getting very little sleep, lacking in exercise, eating junk food and not spending enough time on yourself, resulting in stress and anxiety. Symptoms such as food cravings, insomnia, moodiness, fatigue that is not relieved by more sleep, increased belly fat, abdominal bloating, excessive sweating are signs that your liver is congested and needs cleansing. Detoxing is a great way to give our system a reboot and contrary to what most people think, detox doesn’t mean you deprive yourself of good food or take up weird foods. A yummy detox smoothie is just as good a way to purge yourself of all the bad stuff while pumping in all the essential vitamins and minerals your body needs. In this post, we share with you 10 yummy yet healthy detox smoothie recipes to help your body detox.
For over 5000 years, tea has been playing a major role in the life of man. From the politics of the Boston tea party to the tea ceremonies in China and Japan, tea has kept man socially connected. But that’s not the only interesting thing about this popular beverage. Tea is known to offer a number of health benefits thanks to the presence of flavonoids that have rich antioxidant properties. But is all tea good tea? Not necessarily so. It all depends on the type of tea you buy and how you brew it. Loose leaf tea is a great example.
Superfoods are basically foods that contain dense nutrient content that are good for one’s health. Superfood is not a food group by itself, but a marketing term coined to promote foods that are highly nutritional. Regardless, superfood smoothies can do wonders for your health. They are known to be good stress busters that can promote sleep, stabilize blood sugar and relieve tension.
Having a hot cup of coffee or tea is a great way to start the day, but in South America, you’ll find people waking up to a cup of special herbal brew called Yerba mate. The Yerba mate is said to be more stimulating than coffee, offering all the health benefits of tea and giving you the euphoric feeling you get when you consume chocolate. Its no wonder that this drink is referred to the “drink of the Gods.” This unusual brew is more popular than coffee or tea in states like Uruguay, Argentina and southern Brazil and is even considered the national drink in some regions.
One of the most common effects of stress is binge eating or eating comfort foods – foods that are high in carbs and fat. Trying to overcome your anxiety with a bucket of ice cream or a bag of chips may give you instant relief. Once the effects wear off, you’ll be left dealing with mood swings, irritability, and more stress. You should turn to superfoods.