Your brain is pretty smart. It has evolved over millennia, with a single goal: to keep you alive. No matter how smart we think we are, our brain is essentially an instrument that shapes itself to a form that enables us to cope. So, you have coping skills, you might not recognise them, but you have them.
Stress is and always has been perceived as a bad thing. But did you know that stress can actually be a positive force that can increase our productivity and performance and bring happiness and a sense of well being? Just as there are two sides to every coin, stress can impact us in positive and negative ways. When it impacts us in negative ways we call it distress and when it impacts us in positive ways we refer to it as Eustress. Eustress was named so by the endocrinologist Hans Selye, who used the the Greek prefix “eu” which means “good” to coin the term. Hence the name Eustress or “Good Stress”.
Stress is a part of everyday life but that doesn’t mean you can ignore it or live with it all the time. Repeated exposure to stress often leads to high blood pressure, cholesterol, diabetes, and depression among other diseases and disorders. You can protect your health from stress-related disorders by doing some simple stress management activities and exercises that can instantly bring down your stress levels and leave you feeling calm and relaxed.
In today’s modern world, what with our daily work commutes, busy work schedules, stressful jobs, financial concerns and social media frenzy, its hardly surprising that we carry a great deal of stress all the time. The effects of stress can range from simple digestive problems and headaches to anxiety attacks and clinical depression. If you are experiencing stress as a matter of routine, its time to take action now. While a job change, yoga, meditation or doing fun activities helps, you can also make use of essential oils to beat stress and anxiety. Let’s take a look at the role of essential oils in dealing with stress and anxiety.
Stress and anxiety are a part of our everyday lives. While in most situations we can deal with stress, there are times when we let stress take over and interfere with our day to day functioning. The first step to de-stressing therefore is recognizing that you have a problem. Once you have accepted that, you can find ways to deal with it effectively. Different people deal with stress in different ways, but psychologists have classified the coping methods into two main categories – problem focused coping and emotion focused coping. Let’s take a closer look at both these coping strategies.
According to Hindu philosophy, the Sanskrit term “Chakra” refers to “a spinning wheel.” It is often used in yoga and meditation to identify with the spinning wheels of energy in the body that directly influence a person’s well being. These chakras are identified with the major nerve centers and organs of the body. When the chakras are spinning just right, energy flows freely through the body allowing a person to enjoy the benefits of good health, creativity, joy, self confidence and purpose. Root chakra imbalance may lead to tiredness and fatigue, insecurity, boredom, and inability to complete tasks. Therefore it is essential to keep the chakras unblocked to lead a wholesome, healthy, and happy life. Root Chakra meditation techniques are used to energize the chakras located throughout the body.
Yoga is an ancient Indian practice that is designed to promote good health, peace of mind and deep awareness of oneself through physical, mental, and spiritual health. There are many different branches in Yoga that help you achieve this and in this post we talk about one technique called Hatha Yoga that involves hatha yoga poses, controlled breathing, and meditation to achieve the desired results.
Do you want to boost your mental energy and mood and get rid of the stress that is preventing you from enjoying a healthy and happy life? You don’t have to look very far for the answer as it all lies within yourself. In fact, in lies in your vision of how you want to be. Relaxation exercises and yoga help you keep the stress out of your life, but there is one unique technique involving visualization meditation exercises that can help you go one step more and help you succeed in your goals.
No matter how stressful your life may seem, you can take control of it. There are plenty of stress management techniques that help you relieve stress and overcome it. One such technique involves the use of coping skills worksheets. Coping skills are simple techniques that a person uses to deal with stressful situations. It can be in the form of meditation, taking care of a pet, engaging in a hobby and so on. However, gaining these coping skills and making it a habit takes time and practice.
Stress is a part of everyday life. A little bit of it can keep you active and alert, helping you perform better, but long term stress can have a detrimental effect on your health. Although you cannot control all the stressors in your life, you can manage them effectively by changing the way you respond to them. Effective stress management techniques usually involve relaxation of the body and conditioning of the mind. Here are some powerful relaxation techniques you can follow to calm your body and reduce your general anxiety.